At Penny Jones Pilates there’s another chance to test the health of your bone this month. Book for a simple, painless and non invasive scan to give an indication of osteoporosis. Testing takes place in the afternoon on Tuesday 11th February.
Find out how mat and apparatus (reformer) Pilates exercises can help strengthen bones as we age. The studio, just behind the main Food Hall, is running eighteen weekly mat classes and six hours of apparatus sessions each week.
Also this month there’s another popular men only mat Pilates workshop. In this 90 minutes specialised class there’s a focus on mobility and stretching specifically in areas men often find challenging.
Find out more at www.pennyjonespilates.com or by calling 01473 604300.
A love letter in blooms. Valentines bouquets are now available to order via our website:
https://www.thistleandfernflowerco.com/shop/valentines-flowers
Bunches start from from £25 and our gift boxed bouquets in water start from £45. Collect your flowers from Suffolk Food Hall and grab some chocolates or wine? Or alternatively we offer delivery in Ipswich for ultimate ease.
Signature £45
Large £65
Luxury £85
Super Lux £100
Showstopper £150
Coming up at Ilia’s Kitchen some of our most popular cookery classes. Join us in our fully equipped kitchen and learn new skills that will instil in you a new-found kitchen confidence, enabling you to create delicious dishes with ease at home. All ingredients are included, as is lunch with a glass of wine. Reserve your place today, visit our website www.iliaskitchen.co.uk/events/
Chocolate Patisserie – 15th February
Italian Breads – 22nd February
The Perfect Steak – 26th February
Flavours of North India with Sandhya Oza – 8th March
Fish: how to prepare and cook – 16th March
