March 2026 Update from our Onsite Partners

March 2026 Update from our Onsite Partners

Please give a warm welcome to Laura from Treatment Table, the newest addition to the Georgia Stark Osteopathy clinic!

You will find Laura at Georgia Stark Osteopathy (Unit 3, The Cookhouse, Suffolk Food Hall, Wherstead, Ipswich, Suffolk, IP9 2AB) on Thursdays from March 2026!

Laura specialises in light touch treatments that support the body’s natural ability to relax and recover. Laura is trained in several variations of Bowen Technique that are designed to support the body to relax, rebalance, and recover from illness and injury. This light touch approach enables the body to reset, and it assists in better connection to the parasympathetic nervous system, our ‘rest’ system. This method of treatment is particularly affective for those with auto immune and chronic conditions such as fibromyalgia, long covid, and ME/chronic fatigue syndrome, as well as supporting those whose bodies operate in states of high stress or anxiety, making it hard to switch off.

Laura is also passionate about utilising a holistic approach to readying the body for surgery, and rebalancing the body and mind after surgery, injury or trauma. This has led her to complete qualifications in Scar Therapy and scar management; including working with those under oncology care.

Prior to training as a therapist in 2017, Laura worked in education, specialising in supporting children and young people with ASD, ADHD, and SEMH barriers to learning. Laura welcomes children and young people into her clinic, as well as adults.

If you are looking for a gentle way to support your physical and mental wellbeing, support recovery from illness or injury, manage chronic pain or conditions, or you are about to embark on a journey involving surgery, contact Laura directly to find out more or book an appointment.

07855751684
[email protected]
www.treatmenttablebowen.com 

Find out more here.

Spring is on the way, and so is Mother’s Day 🌸

At Bodylines Beauty Salon we’re celebrating the season of fresh starts, glowing skin, and beautiful moments. There’s no better time to treat the special women in your life – or yourself – to a little well-deserved pampering.

From relaxing facials and rejuvenating skin treatments to flawless nails and fresh spring make up styles, we love helping you spoil the ones you love most. 

Mother’s Day gift vouchers are now available – the perfect way to say “thank you”. 

Book your appointment today and let us help you make this Mother’s Day extra special.

Call the salon on 01473 – 258086.

There are twenty two mat classes a week to choose from at the Penny Jones Pilates studio. With a maximum of 10 people in a class Penny and her team of highly experienced teachers offer plenty of personal attention.

There are also eight hours a week of classes of reformer plus sessions. These are smaller classes on all the classic large Pilates apparatus particularly suitable for people with limited movement or injury, and for beginners.

And when injuries become persistent Penny has a resident physiotherapist, Zoe Clark.  Zoe has twenty years of experience treating injuries and conditions and is available on Friday afternoons at the studio for diagnoses, treatment and massage.

For more information visit https://www.pennyjonespilates.com/ 

Or email [email protected]

Or drop in weekday mornings to the studio tucked behind the main Food Hall building.

Recent Articles

June 2026 Update from Our Partners

June 2026 Update from Our Partners

AUTHOR – Suffolk Food Hall

June 29, 2026

CATEGORY / Our Partners

Nourish Your Mind & Body This June at Penny Jones Pilates Now is the perfect time to reset, restore, and dedicate time to your well-being. Whether you want to strengthen your core in our regular classes or dive deeper with… Read More

May 2026 News from our Partners

May 2026 News from our Partners

AUTHOR – Suffolk Food Hall

May 11, 2026

CATEGORY / Our Partners

Love your garden? Make sure your body does too. Join our 90-minute Pilates for Gardeners Masterclass on May 20th. You’ll learn how to prep your body for digging, lifting, and reaching while protecting your back, knees, and joints. Stay strong, mobile, and… Read More

April 2026 Message from our Partners

April 2026 Message from our Partners

AUTHOR – Suffolk Food Hall

April 3, 2026

CATEGORY / Our Partners

We have got several Bouquet and Flower Workshops coming up over the Summer months. Please take a look via our website. What are we cooking at Ilia’s Kitchen this month? (it’s not only chocolate treats) It is April so of course… Read More